maternity

Pregnancy Support Classes >> Antenatal & Postnatal

We offer a safe course of exercise for mothers-to-be and new mothers. During these sessions effective exercise techniques for the childbearing year will be taught including gentle stretching, toning and relaxation. Please ensure your Consultant Obstetrician or Midwife is aware you wish to participate in the exercise programme.

Classes are open to all mothers, not just those booked to have their baby at The Portland Hospital and can be booked either as a course or on a session only basis.

Classes are held in the Physiotherapy department on the 5th Floor at 234 Great Portland Street. Contact the Physiotherapy Department on 020 7390 6553 or by email to book your class or for further information.

Yoga for Pregnancy

Available for mothers-to-be from 16 weeks of pregnancy.
Proven to help relieve some of the more common complaints of pregnancy and also an aide for labour.
Led by highly regarded instructors, classes are designed to enhance the feeling of wellbeing by improving circulation, breathing and posture.

Pilates

Individual 1:2:1 sessions available for Mothers-to-be and/or postnatally.
Classes available subject to demand.

Postnatal Exercise

A course of progressive exercises to help return muscles to their pre-pregnancy state and improve muscle tone.
It is recommended that you recommence your exercise programme following your six week postnatal check with your Obstetrician or Midwife.